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Fitness is one of the most overlooked areas of our modern day life, yet fitness is also one of the most crucial areas to our quality of life. Yet it seems no matter how much we are told about it, we still don't get fitness. Fitness is as important as not smoking, or eating oily fish twice a week. Fitness is essential for good health and wellbeing.
Fitness doesn't have to be a gym workout or a jog around your local stadium. In fact, fitness can be classified as any time you are moving around. So you can begin to see, it isn't that hard to incorporate fitness into your life.
The first key to fitness is you have to enjoy it. "This is crucial", says Benn from Betalife. "Most people's downfall with fitness begins with this."
Instead, Betalife suggests to get the most from fitness, you should find a way to make it fun. So if you live near a beach, try waking along that for general fitness. If your kids love to play football at the park, join in! Call up a friend who plays tennis, and ask them if you could come along and have a hit. Any time you can see a way to get a bit more fitness, take the opportunity. It all helps.
All of these forms of fitness will contribute greatly to your health. And you may even find yourself having a good time.